ANXIETY SCREENING

25th septiembre 2016

ANXIETY SCREENING

This is a free and anonymous test. It is not a diagnostic instrument. The objective is to obtain an approximate idea about the degree of anxiety you are experiencing.

Instructions: Read carefully each symptom in the symptoms column. Click the number that corresponds to the degree you experience each symptom:

1. I often have thoughts of the worst-case scenario.
2. I find difficult to stop thoughts related to my worries.
3. I have worries about work or school related issues.
4. I get irritated easily.
5. Frequently I feel restless and I find it difficult to relax.
6. At times I feel tense or in danger without an apparent cause for these feelings.
7. I find it difficult to fall asleep because of thinking too much.
8. Others think I tend to worry excessively for small things.
9. At times, my heart beats faster than usual.
10. I suffer of headaches frequently.
11. Sometimes my breathing is more difficult / agitated than usual.
12. At times, I feel muscle tension in my back or neck.
13. I find difficult to concentrate in tasks.
14. I suffer from unjustified fears, to darkness, to animals, to insects or to crowded places.
15. I have bad dreams or night terrors that wake me up.
16. Sometimes I have a sensation of tightness in my chest or difficulty to swallow.
17. At times, I feel sad or depressed without an apparent reason.