ANXIETY SCREENING

25th septiembre 2016

ANXIETY SCREENING

This is a free and anonymous test. It is not a diagnostic instrument. The objective is to obtain an approximate idea about the degree of anxiety you are experiencing.

Instructions: Read carefully each symptom in the symptoms column. Click the number that corresponds to the degree you experience each symptom:

1. 

I often have thoughts of the worst-case scenario.

2. 

I find difficult to stop thoughts related to my worries.

3. 

I have worries about work or school related issues.

4. 

I get irritated easily.

5. 

Frequently I feel restless and I find it difficult to relax.

6. 

At times I feel tense or in danger without an apparent cause for these feelings.

7. 

I find it difficult to fall asleep because of thinking too much.

8. 

Others think I tend to worry excessively for small things.

9. 

At times, my heart beats faster than usual.

10. 

I suffer of headaches frequently.

11. 

Sometimes my breathing is more difficult / agitated than usual.

12. 

At times, I feel muscle tension in my back or neck.

13. 

I find difficult to concentrate in tasks.

14. 

I suffer from unjustified fears, to darkness, to animals, to insects or to crowded places.

15. 

I have bad dreams or night terrors that wake me up.

16. 

Sometimes I have a sensation of tightness in my chest or difficulty to swallow.

17. 

At times, I feel sad or depressed without an apparent reason.